2:00
2-minute seated reset
Four calm movements for your neck, shoulders and hands, without leaving your chair. Short enough to fit before your next call.
Start this breakThe plan
Four movements of 25 seconds each, with a 5-second pause after each one. Everything happens seated, and no move asks you to stand.
- 1
Gentle neck tilts
25 sec · Seated
Ease one ear toward your shoulder, then switch.
- 2
Overhead reach
25 sec · Seated
Reach both arms up tall, then lower slowly.
- 3
Hand openers
25 sec · Seated
Spread your fingers wide, then close your hands softly.
- 4
Seated side reach
25 sec · Seated
Reach one arm up and over, then switch sides.
Move gently and comfortably. Stop if you feel pain, dizziness, or unwell. This is general movement guidance, not medical advice.