Ready-made breaks

Three favourites, ready when you are.

Each one is a real, playable routine, put together for a common moment in the day. Want something different? Build your own.

• At my deskFull-body resetGentle

  5:00desk break

  Five gentle movements you can do right where you work: a few in your chair, a few standing beside your desk. A good default between meetings.

  See the full routine
• At my deskNeck & shouldersGentleSeated only

  2:00seated reset

  Four calm movements for your neck, shoulders and hands, without leaving your chair. Short enough to fit before your next call.

  See the full routine
• At homeEnergy resetEnergizing

  10:00home movement

  Ten varied, low-impact movements that warm you up, get your legs going, and ease you back down. Made for a living room or bedroom.

  See the full routine